Is there a better option out there? First, it's unrealistic for me to be off my feet for 24 weeks. I'm a full time college student and I work. Second, I want to be able to dance again, I don't want my life activities to be limited because of this. And third, I don't feel very confident in a procedure where half of the people have problems afterwards. PLEASE HELP! Any advice is welcomed! Use a lotion meant for excessively dry skin and rub it in on the callused areas. A better, and more effective alternative to lotion, is coconut or olive oil, and even petroleum jelly. When your toenail grows into your toe and its surrounding skin swells to give you discomfort, it usually indicates ingrown nails. Unless it grows chronic, ingrown toenails can be treated at home by the following method. read more An ingrown toenail occurs when a portion of the nail plate embeds into the surrounding soft tissue of the toe. This usually occurs at the great toe for a variety of reasons, however, ingrown toenails can affect any of the digits of the feet. Once the nail embeds itself into soft tissue, the affected soft tissue becomes pinched resulting in significant pain. In most cases, the pain is wo read more If you see a bump – an outgrowth – on the side of your foot just below the joint of the big toe, you most likely have a bunion forming. It’s probably pretty small if you just discovered it, but eventually this bump may enlarge, forcing the big toe towards the smaller toes. If so, you’ll begin to experience pain in your foot and the skin over the bump will become swollen or irritated from the pressure of your shoes. You may even see noticeable marks on the side of your shoes as the bunion wears through. Bunions are found on the outside edge of the big toe. These bumps can be very painful. Try wearing softer shoes with extra room for the big toe. Another option is to try some bunion pads from the department or drug store. Hammertoe is a deformity in which the toe will bend to one side. A crest pad or a gel filled pad may provide some help. However, if finding a comfortable shoe seems impossible, go see your doctor. Always buy a pair of heels that are the right size. Never too tight. A proper size allows enough circulation of blood and prevents all these health problems from cropping up. Haglund's deformity ("pump bump") is a bone enlargement at the back of the heel bone, in the area where the achilles tendon attaches to the bone. This sometimes painful deformity generally is the result of bursitis caused by pressure against the shoe and can be aggravated by the height or stitching of a heel counter of a particular shoe. Often the first step in a treatment plan, padding the bunion minimizes pain and allows the patient to continue a normal, active life. Taping helps keep the foot in a normal position, thus reducing stress and pain. If you are experiencing a sharp burning pain between your third and fourth toes on the ball of your foot you may have a growth known as Morton's neuroma. Purchasing some arch supports, an anti-inflammatory, and some roomy shoes may help relieve the pain. If the pain persists check with your doctor about steroid injections in the foot. The connecting tissue in your foot can become inflamed and cause a stabbing pain in the heel. This is called Plantar fascitis. Try stretching the soles of your feet, cutting back on running, using heel pads and an anti-inflammatory. At night try using splints to keep your foot flexed while you sleep. It's not hard to determine the presence of corns, as they appear on those areas of the foot that comes in direct contact with the footwear and is under constant pressure, and these areas typically include sole, toe, the ball of the foot or the outside toe with thick, hard skin There are soft corns and hard ones. Soft corns occur between the toes and appear as simply white hard skin ; otherwise, a normal corn is roundish, white and quite hard to the touch. In older adults, calluses develop because the skin becomes weak and begins to sag. This causes the collection of skin and results in calluses. Treatment The best way to alleviate bunion pain is to wear shoes that fit properly. Soaking feet in warm water can temporarily relieve pain associated with bunions. Orthotics can provide extra support and protection and help place the foot in the correct position within the shoe. Your podiatrist can also recommend exercises to maintain join mobility and prevent stiffness. Surgery may be considered if a person’s symptoms are severe and do not respond to non-surgical treatment. The type of surgery used will depend on the level of deformity, the severity of any other associated symptoms, the patient’s age and any other associated medical conditions. These are gel or foam made shields that are placed over the bunion joint the protect and prevent friction and callous formation. Generally the bunion shields have a loop which you hook over the big toe to hold in position. Compeed plasters are also pretty helpful when trying to protect swollen bunion joints these gel lined plasters are extra think and stick well. This medical condition actually includes some 100 different diseases, but they all have one thing in common, damage to the body's joints and connective tissues, the ligaments, bones to help or slow damage to joints and to control pain.