The doctor came, found the presence of meconium, and then noticed that the heart rate monitor showed progressive deep decelerations. The attending obstetrician then also showed up and decided to perform an emergency C-section. No anesthesiologist was available at the time and so the doctor did the C-section using only local anesthesia. The doctor saw that placental abruption had occurred. The baby exhibited signs of hypoxic-ischemic encephalopathy (damage to the central nervous system from a lack of oxygen) which testing later confirmed. In a recent blog post , we had reported that back pain was identified by the World Health Organization (WHO) as the leading cause of disability worldwide. Some good exercises for back pain could include low impact exercises such as swimming, bicycling and walking. In addition, back pain therapy exercises could include the use of exercises that concentrate specifically on the lower back. These exercises could include the pelvic tilt, partial setups, or stretching the lower back exercises. Sometimes back pain massage therapy is a good treatment method. This is a process in which the therapist massages the back muscles through the use of their fingers and possibly heat. This massaging helps to invigorate the muscles and increase the blood flow to the area which in turn helps to facilitate the healing process. Lower back ache and fatigue are common in today's society. From hectic lifestyles to carrying children, stress on the spine can cause lower back pain and fatigue. A variety of conditions could be causing your tired, aching back. Whether it's from a muscle spasm or a muscle strain or simply tired muscles from poor posture, low back pain makes it difficult to exercise, walk or even sit. Treat the injury with ice immediately, switching to heat after a couple of days. You should experience relief from spasms and most strains within a few days. After pain lessens, begin an exercise program that will help prevent a recurrence. Pain in the low back (waistline or below) is a very common problem and affects 80 percent of Americans at some time in their lives. Back pain is one of the most frequent reasons people seek medical care. Most of the time, back pain is relatively minor, and 80 percent of episodes of acute low back pain will resolve within six weeks, regardless of whether you seek treatment or not. However, the following symptoms and warning signs may suggest a more serious condition and should be evaluated by a professional. Get the greatest amount of relief in the shortest span of time *Restore the patient's ability carry on everyday activities Lack of motion or hina yoga of karma and bad posture may affect us when we sit or stand for long periods of time. On the other hand repetitive motion or Ati yoga of karma like too much of bending, lifting or twisting also affects our back. Applying vata balancing oil like ksheerabala oil on affected region and Naadi sweda (mild steam bath on affected area ) of affected region relives the pain quickly. Do not sit or stand in one position for a very long time. Get up periodically and walk for a while.